Bad day. Poor workout. Prolly has something to do with that 10k run yesterday. Hahaha. Gonna have to redo “malevolent” tho...
Warm up: 5 x (15 leg raises + 40 crunches) and 5 x 15 lat raises
wattbike malevolent (tough as nails, this one!)
#日日po片希望大家一起努力 #堅持
#你今日操左未 #人人有希望
🎤 陳奐仁演唱會<小小仁小小bing> with 何秉舜
🗓 3月21號文化中心音樂廳舉行
🎫門票urbtix有售
网页链接
📀EP<瞳話 >於各大digital music platform 有得聽 陈奂仁hanjin的秒拍视频

发布时间： 2019-02-16 14:21:02